Conversion Calculator

Amount of nutrients in 100 g (grams) of Arrowroot flour.

Nutrient	Amount and Unit	Percentage
Water	11.37 g	11.37%
Energy (calorie)	357 kcal
Energy (joule)	1494 kJ
Protein	0.3 g	0.3%
Total lipid (fat)	0.1 g	0.1%
Ash	0.08 g	0.08%
Carbohydrate, by difference	88.15 g	88.15%
Fiber, total dietary	3.4 g	3.4%
Calcium, Ca	40 mg	0.04%
Iron, Fe	0.33 mg
Magnesium, Mg	3 mg
Phosphorus, P	5 mg
Potassium, K	11 mg	0.01%
Sodium, Na	2 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.47 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.001 mg
Riboflavin	0 mg
Niacin	0 mg
Pantothenic acid	0.13 mg
Vitamin B-6	0.005 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.019 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.002 g
Fatty acids, total polyunsaturated	0.045 g	0.04%
18:2 undifferentiated	0.036 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
Cholesterol	0 mg
Tryptophan	0.004 g
Threonine	0.012 g	0.01%
Isoleucine	0.01 g	0.01%
Leucine	0.019 g	0.02%
Lysine	0.013 g	0.01%
Methionine	0.006 g	0.01%
Cystine	0.006 g	0.01%
Phenylalanine	0.012 g	0.01%
Tyrosine	0.009 g	0.01%
Valine	0.014 g	0.01%
Arginine	0.012 g	0.01%
Histidine	0.004 g
Alanine	0.014 g	0.01%
Aspartic acid	0.047 g	0.05%
Glutamic acid	0.05 g	0.05%
Glycine	0.014 g	0.01%
Proline	0.009 g	0.01%
Serine	0.013 g	0.01%